Author: sukena Zaidi

There’s a new drama coming to GEO called Aik Aur Pakeezah, and people are already talking about it. The show stands out for its honest take on a subject you rarely see on Pakistani TV: women fighting for legal justice. Produced by Kashf Foundation, the team behind it has a good track record, so expectations are high. A Story Rooted in Real Challenges The story digs right into the real problems women face when they try to claim their rights. It doesn’t just skim the surface. Instead, it goes deep into the mess of legal barriers, social pressure, and all…

The Pakistan Super League is gearing up for some big changes as it steps into its second decade. Five out of six franchise owners have already signed on for another ten years, and the Pakistan Cricket Board wants to bump the league up to eight teams starting in 2026. New teams, fresh investment, more eyes from around the world A Vision to Become the World’s Leading T20 League PCB chairperson Mohsin Naqvi isn’t hiding his ambition. He’s setting the bar high for the league’s future. Naqvi’s got deep roots in the PSL. He’s been around since the early days and…

Billions of Particles in a Single Cup You might not think twice about dipping a plastic teabag into hot water, but the moment it hits a rolling boil, it starts shedding microplastics by the billions. Seriously, just one plastic teabag can dump around 11.6 billion microplastic particles, plus even more nanoplastics, into your tea. You can’t see them, but every sip brings those tiny bits right into your body. Why This Matters for Your Health Microplastics aren’t harmless. Scientists have found that they mess with cells, disrupt how bodies work, and even throw off development in living things. Some lab…

A Simple Habit That Actually Helps If you’re trying to vape less, you don’t need to overhaul your whole life. Tiny habits add up. Take mint chewing, for example; it’s a low-key trick that can make things a lot easier. It fits right into your day without feeling strange or forced. Why Mint Works Against Cravings There’s something about that cool, fresh kick from mint. It grabs your attention just long enough to get you past the worst of a craving. Cravings come on fast, but they fade pretty quickly too. When you chew mint, your mouth is busy, so…

Australia’s hitting a huge milestone when it comes to women’s health. According to a new report from the Centre for Research Excellence in Cervical Cancer Control, the country is right on track to wipe out cervical cancer by 2035. If they pull it off, Australia will be the first place in the world to get there. Declining Rates and Promising Indicators Cervical cancer rates keep dropping across the country. In 2021, there were fewer cases than the year before, and for the first time since they started keeping records, not a single woman under 25 was diagnosed. Survival rates are…

Nida Yasir’s Comment Sparks Debate Nida Yasir, probably the most familiar face on Pakistani morning TV, has landed in hot water again. On a recent show, she complained that food delivery riders don’t carry change and try to pocket “extra cash.” She told viewers to keep the exact amount ready and put the blame on riders for not sorting out change themselves. People didn’t take that lightly. Online, the backlash was instant. Folks pointed out how tough it already is for delivery workers in Pakistan. The Reality of Delivery Work in Pakistan Food delivery isn’t a luxury anymore; it’s part…

Your Body Hears Everything You Say It’s wild, but science is catching up to what people have always known deep down. Your body listens to your thoughts like they’re instructions. If you feel afraid, your muscles clench up. If you’re stressed, your body gets inflamed. Show yourself a little gratitude or kindness, and suddenly it’s like your whole system can finally breathe out. Self-Talk Isn’t Just About Positive Thinking Here’s the thing: your brain doesn’t just “think” thoughts. It turns them into real chemical reactions. If you’re rough on yourself, your body jumps into high alert. Muscles tense. Heart races.…

Rabeeca Khan’s wedding wasn’t just a family affair; it was a years-long online event. Every step, from the mehndi and qawwali nights to the June nikah, barat, and walima, played out in front of an audience. Local media kept up with the endless stream of photoshoots and the internet’s wild reactions each time something new dropped. It’s a pattern we know by now. Each outfit change, every fancy backdrop, all those carefully choreographed moments, they turned into viral clips and fresh headlines. Even a car fire outside one event sparked a whole new wave of attention, with critics piling on…

Samsung’s shaking things up again, this time with the Galaxy Z TriFold their first phone that folds not once, not twice, but three times. They announced it on Tuesday, and it’s clear right away that this isn’t your average phone. The TriFold is a special-edition release, built for early adopters and hardcore tech fans who don’t mind spending big for something different. At $2,443, it’s more than double the price of the brand-new iPhone 17, so yeah, this one’s for the real gadget lovers. A Big Screen That Actually Fits in Your Pocket What really turns heads is the 10-inch…

How Sugar Messes With Your Brain? People talk a lot about sugar and weight, but honestly, what it does to your brain deserves just as much attention. New studies keep showing that overeating added sugar gradually changes how your brain works every day. It doesn’t happen overnight, but over time, sugar starts messing with how you think, learn, and remember stuff. When you keep eating loads of sugar for a long stretch, your brain struggles to keep itself running the way it should. Disruption in Cognitive Processes Your brain needs steady, reliable fuel to help you learn, remember things, and…

The World’s Gone Beige Look around, everything’s turning muted. Homes, closets, social feeds, they’re all washed in sand, taupe, and cream. Every fashion season brings back beige and off-white like clockwork. Social media pushes this even further, rewarding that crisp, tidy, uniform vibe. So, we end up with a world that’s obsessed with simplicity, but, honestly, it comes at the cost of real color. Why Everyone Plays It Safe with Neutrals People love neutrals because they’re easy. They match anything, look great in photos, and don’t overwhelm the senses. Life feels chaotic enough, so these tones give people something steady.…

A Childhood Shaped by Screens Kids these days pick up a tablet before they ever set foot on a playground. Some start at two, and before you know it, they’re indoors more than out. When early childhood turns into mostly screen time, the brain misses out on a whole mix of sights, sounds, and real moments it needs to grow up healthy. You see it in how kids react; less curiosity, smaller emotional range, and way fewer chances to learn by messing up and trying again. Shrinking Attention in a Fast-Scroll World Flip through TikTok or YouTube for five minutes,…

Researchers brought in 60 healthy men, ages 20 to 45, all passionate football fans. They used fMRI scans to watch what happened in their brains as they watched goals, sometimes their favorite team scored, sometimes a rival, sometimes a neutral team. The whole point was to catch the brain’s real-time reactions to moments that either pump up or shake group identity. The brain’s response to a “significant victory” When a fan watched their own team score against a rival, certain brain regions went wild. The ventral striatum and medial prefrontal cortex fired up, signaling pure reward and a surge in…

A tragedy that should never have happened Three-year-old Ibrahim fell into an open manhole in Gulshan-e-Iqbal, and the whole city just froze. One normal moment near Nipa Bridge turned into chaos, all because someone didn’t bother to cover a hole in the ground. Open manholes aren’t freak accidents; they’re evidence of carelessness that people have just come to expect. Public anger reflects years of frustration As rescuers searched for Ibrahim, crowds gathered, caught between grief and anger. That anger didn’t come out of nowhere. Karachi’s been through this before, kids falling into drains, people getting electrocuted during the rains, and…

Why Visceral Fat Packs Such a Punch Visceral fat isn’t just a stubborn extra layer you carry around your waist. It runs deeper than that literally. This stuff hides way inside, wrapping itself around your liver, pancreas, and intestines. And it’s not just sitting there, either. Visceral fat acts more like a rogue organ, churning out hormones and inflammatory chemicals. These mess with your insulin, crank up your stress hormones, and keep your whole system on edge with low-level inflammation. How It Messes With Your Health All those signals coming from visceral fat? They don’t just stay put. They ripple…

On November 25, 2025, the International Day for the Elimination of Violence against Women, Italian lawmakers passed a landmark law: “femicide” is now officially a crime in its own right. That means killing a woman because of her gender is no longer just another homicide; it’s recognized as its own specific offense. The lower house didn’t hesitate. All 237 deputies voted in favor, making the decision unanimous. Under this new law, anyone found guilty of femicide, meaning a murder driven by hatred, discrimination, the urge to control, or the intent to dominate a woman, faces a mandatory life sentence. No…

Warm Neutrals Take Over This winter, everyone’s reaching for calming, earthy shades. Think soft browns, faded olive, creamy off-whites, you’ll spot them everywhere, from sweaters to sofa throws. People want comfort and a sense of clarity when the weather turns cold, so they’re picking pieces that feel grounded and easy to live with. Textured Outerwear Is Everywhere Big, cozy knits, quilted jackets, and those fleece-lined coats you just want to sink into, they’re everywhere right now. These pieces look laid-back but do the heavy lifting against the cold. Social feeds are full of them, and you see them on the…

The Spread of Violence Beyond Physical Spaces Violence against women keeps claiming lives, year after year. And lately, it’s not just happening at home or in private. The United Nations reports that abuse has spilled out into the digital world, turning screens and social platforms into new battlegrounds. Harassment and intimidation now reach women everywhere, making daily life feel less safe. Digital Harm and Its Real-World Impact When harm starts online, it doesn’t just stay there. Sima Bahous, Executive Director of UN Women, points out that online abuse seeps into every part of a woman’s life. It chips away at…

Rethinking Synthetic Fabrics Lately, people have started to wonder if synthetic clothes, especially polyester, mess with our reproductive health. A lot of this worry comes from the chemicals added during manufacturing. Some of these additives are already known to mess with hormones. How Everyday Clothes Expose Us Polyester is packed with phthalates and other chemicals that can mess with the endocrine system. These compounds can actually leach out of the fabric, especially when you heat up, sweat, or when the fabric rubs against your skin. Some researchers say that being around these chemicals for a long time messes with hormone…

A Rising Unemployment Trend Unemployment is climbing again. The National Labour Force Survey 2024–25 puts Pakistan’s jobless rate at 7.1 percent, up from 6.3 percent just a few years ago. That jump might not sound huge, but it says a lot about how tough it’s getting for people to find work and for the economy to hold steady. Working-Age Population vs. Labour Participation Here’s another thing: Samaa News points out that 43 percent of the population is now of working age, but more than half aren’t even in the labour force. Roughly 53.8 percent of people who could work aren’t…

Doctors are sounding the alarm about the growing trend of cracking your own neck. What feels like a harmless way to shake off tension can actually turn dangerous fast. People think that satisfying pop brings relief, but sudden or forceful twisting can hurt the arteries that send blood to your brain. That’s not just a little discomfort; we’re talking about the possibility of a stroke. A Routine Habit With Dangerous Consequences Here’s the thing: a lot of folks crack their necks out of habit. You feel stiff, you twist your neck, and you get that loud snap. It feels good…

For a lot of women in Pakistan, danger isn’t lurking outside; it’s right at home. Domestic violence cuts deep here. It’s everywhere, yet so often ignored. Even as awareness spreads, too many women still wake up each day with fear, trapped by people they should be able to trust. A Crisis Hidden Behind Closed Doors This goes way beyond bruises or broken bones. Abuse in Pakistan hits on every level: psychological, emotional, sexual, and financial. It takes the form of intimidation, isolation, threats, and making women completely dependent. The roots run straight through old ideas about family honor, about what…

Big changes are happening with how Android and Apple devices talk to each other. Google just started rolling out a new file-sharing feature that finally lets Android users send files straight to Apple devices. It’s something people have wanted for ages, and it knocks down one of the biggest walls between the two worlds. The feature is launching first on Google’s Pixel 10 phones, but it won’t be long before it shows up on more Android devices. How the Feature Works So, how does it work? You don’t need to download any extra apps or jump through hoops. The system…

In an exciting Asia Cup Rising Stars 2025 final on Sunday at West End Park International Cricket Stadium in Doha, Pakistan Shaheens defeated Bangladesh A. After each team finished at 125 in their respective 20 overs, the match was settled in a Super Over. Early Wickets Set Pakistan Back In the one-over shootout, Bangladesh batted first but lost an early wicket when Abdul Gaffar Saqlain was bowled for a first-ball duck by Ahmed Saniyal. Bangladesh’s Super Over ended at six runs in 0.3 overs as Daniyal bowled a wide that touched the boundary but quickly recovered to give up just…

New research out of Johns Hopkins drives home a simple point: even a little bit of smoking can do real damage. The study, which just came out in PLOS Medicine, found that smoking just a few cigarettes a day still puts your health at serious risk. A Large-Scale Look at Long-Term Smoking Effects This wasn’t some small survey, either. Scientists compiled data from over 300,000 adults, tracking them for nearly twenty years across 22 long-term studies. That’s a huge group, and a long time to watch what happens. No Safe Level of Cigarette Use The numbers are hard to ignore.…

A Culture Built on Speed Everything’s faster now. Need dinner? Tap your phone and it’s at your door. Want new shoes? They show up tomorrow, maybe even sooner. We’re used to getting what we want, right when we want it. Convenience runs the show, and honestly, patience feels like some old-fashioned habit we left behind. From Quick Buys to Quick Emotions But here’s the catch: that craving for speed doesn’t just stick to shopping. It sneaks into our relationships too. People want comfort, love, and reassurance, all on demand. Relationships start hot and heavy, move fast, and sometimes crash just…

From Plastic Ban to Paper Bags Back in 2019, the push to swap out plastic bags for paper ones looked like a win for the environment. Lawmakers framed it as a step toward cleaner streets and smarter choices. But retailers had other ideas. They spotted a chance to turn this policy into a money-maker. The Rise of Paid Branded Bags Now, when you shop, you’ll notice brands selling paper bags, big logos right in your face. These aren’t just bags anymore. They’re basically walking billboards, and the best part for companies? Shoppers are the ones paying for them. Instead of…

Low B12 Speeds Up Brain Shrinkage In a recent set of studies, researchers examined adults between 61 and 87 and observed a striking finding: individuals with low vitamin B12 levels had brains that shrank at a significantly faster rate than expected. We’re talking nearly five times the normal rate. MRI scans backed this up, showing that as brains shrink, people lose memory, slow down mentally, and think less clearly. Cognitive Problems Even When Levels Look “Normal” Here’s the part that really stands out. The problems didn’t just show up in folks who were officially B12 deficient. Even people with B12…

Women in Sindh have some solid laws on their side, laws that don’t just sit on paper but are meant to make real changes in their lives. Knowing about these rights isn’t just helpful; it’s essential. You can’t fight for yourself if you don’t know what you’re entitled to. Domestic Violence (Prevention & Protection) Act, 2013 This one recognises abuse in all its ugly shapes: physical, emotional, economic, even psychological. It covers kids and anyone else at risk, not just women. The law sets up protection committees and officers in every district, so victims can get help and support, and…

If you’re the eldest daughter in your family, you know the drill. People expect you to handle everything, wrangle younger siblings, break up arguments, and keep the house running. You end up being a mini-parent long before you’re ready. There’s actually a name for this: Eldest Daughter Syndrome, or EDS. It’s not some official diagnosis, but if you ask around, plenty of eldest daughters know exactly what it feels like. And it’s not just about stress. EDS can mess with your emotions, your relationships, and even your body. The Weight of Expectations Nobody writes these rules down, but everyone seems…

Landmark Theme for the 2026 Met Gala The Metropolitan Museum of Art just announced the theme for the 2026 Met Gala: Costume Art. This isn’t just another catchy title; it marks a real shift for fashion at the museum. For the first time, fashion’s getting a permanent, central home there, right next to The Met’s Great Hall. The new Condé M. Nast Galleries, a massive 12,000-square-foot space, will be dedicated to the Costume Institute. Fashion Moves Into The Met’s Center Stage Andrew Bolton, the Costume Institute’s curator, sees this as a big deal. He calls it “transformative.” For him, these…

Turns out, when you go to bed matters just as much as how much sleep you get. A new study in Frontiers in Cardiovascular Medicine found that people who regularly hit the sack after midnight on weekdays have a much higher risk of heart attack than folks who turn in between 10 and 11 p.m. So, what did the researchers actually do? They analyzed data from over 4,000 adults, tracking their habits for more than a decade. Everyone shared their typical bedtimes, both on weekdays and weekends, and filled out details about their usual sleep routines. Then the team watched…

Nothing beats a hot shower when it’s freezing outside. Seriously, it’s pure comfort. But let’s be real, piping hot water isn’t exactly your hair’s best friend. If you know what’s happening and how to handle it, you can still enjoy those cozy showers without wrecking your hair. So, what does hot water actually do to your hair? Basically, it strips away the natural oils your scalp makes, the good stuff that keeps your hair soft and protected. Lose those oils, and your scalp dries out, gets itchy, maybe even flakes. Your hair itself dries up, turns weak, and breaks more…

Big changes are shaking up Pakistan’s pharmaceutical industry. Several global giants; Bayer, ICI Pakistan, Sanofi-Aventis, Pfizer, and Novartis are pulling back from direct manufacturing, shifting ownership of their local operations to domestic firms. They’re not vanishing from the market, but this move marks a serious turning point. In a recent briefing to Pakistan’s National Assembly, officials confirmed what people in the field already suspected: these companies have either sold off their manufacturing units or handed them over to local players. It’s a sign of pressure mounting on foreign companies, and at the same time, it’s giving local pharma firms a…

Gen Z Muslims are coming of age in a world that’s always online, always changing, and moving faster than ever. People used to think this kind of environment would make young folks drift away from religion. Turns out, that’s not really the case. Across different countries, you see more and more Gen Z Muslims leaning into their faith, but they’re doing it in ways that fit the digital world they grew up in. Their connection to Islam is quieter, more personal, and shaped by technology their parents never imagined. Faith in the Smartphone The biggest shift? Islam has moved right…

On November 12, 2025, the 27th Constitutional Amendment was passed by Pakistan’s legislature, causing alarm among lawyers, opposition politicians, and civil society. Adventure as reform is criticized in many quarters for destroying judicial independence and limiting access to justice for citizens. Re-structuring the Judiciary: A Court Without Responsibility The amendment creates a new Federal Constitutional Court (FCC,) which is to handle all constitutional cases, a function hitherto assigned to the Supreme Court. All cases pending in the Supreme Court will pass automatically to the FCC. The fear is that the influence given to a newly created court composed in greater…

The winter months often mean a dramatic change in appetite. Many people find themselves in a constant search for hearty, warm meals and snacks, and there’s a good, scientific reason for this change. Your Body Uses More Energy  The cold temperatures force your body to work a little harder to achieve a warm state. Even if you are confined to the indoors for long periods of time, the colder temperature causes your body to conserve its heat. This causes other demands for more energy, setting off signals for hunger. Seeking foods that are higher in calories becomes a method of…

Hidden Hygiene Issue Although long nails may be a trend that people enjoy, they have a price to pay in hygiene, which is often ignored. The area under the nail makes a little protected area, which is kept warm and slightly moist. It makes it a good place for bacteria and fungi to live, even after frequent hand washing. There is research that reveals that most of the germs on the hands are also found under the nails. What Lives Under the Nails This is particularly true if it is a matter of long nails or if there is the…

New research suggests that listening to music on a regular basis may significantly reduce the risk of developing dementia in older people. A study of older adults found that those who reported listening to music on most days of the week had a 39 per cent lower risk of developing dementia than non-listeners. Study Overview A group of researchers undertook a study of 10,800 older adults to examine the lifestyle links to diseases including dementia. The people who generally listened to music on a more regular basis had the greatest decrease in the risk of developing dementia from those who…

TikTok has introduced a feature called “bulletin board,” which provides brands and creators with a way to disseminate one-to-many snippets to their fan base. The format is similar to Instagram’s broadcast channels, where only the creator may post, while followers may respond with emoji replies.  How the Feature Works A bulletin board accepts text, images and videos. Creators may send quick snippets of information without incorporating them into their feed. The communications are sent directly to followers, allowing it to be a more focused communication. Eligibility Requirements It is available to creators who are 18 and older and have 50,000…