Moringa might be called “miracle tree” globally because of all its health benefits. Among its many benefits, potentially the most important is cholesterol management. Cardiology lists heart disease as one of the most common causes of death worldwide, and natural options like moringa may provide low-cost, natural, accessible options to improve cardiovascular health.
Researchers discovered that moringa leaf, seed, and extracts have been shown to lower low-density lipoprotein, a.k.a. “bad cholesterol.” High levels of LDL leads to plaque build-up in arteries leading to increased risk of heart attack, and strokes. The antioxidants and bioactive compounds in moringa (including flavonoids and phenolic acids) may help to reduce oxidative stress through the prevention of cholesterol-related complications.
In addition to cholesterol they also found moringa may increase high-density lipoprotein (a.k.a. “good cholesterol”). HDL plays an important role in transporting excess cholesterol from the bloodstream to the liver for removal. Thus by raising HDL levels moringa potentially lowers overall cholesterol and even out unwanted levels of cholesterol which can protect the heart.
There are many ways moringa can be added to the diet. Use dried leaf powder, add it to smoothies, brew it as tea, and add it to meals. If consumed daily along with a healthy diet and physical activity, moringa may help people manage cholesterol levels naturally.
In conclusion, moringa is an impressive phytochemical approach in promoting heart health—lowering harmful LDL cholesterol and increasing protective HDL cholesterol.
