Browsing: Anxiety

Recently, the main cause of Matthew Perry’s death, best known for his role as Chandler Bing on Friends, passed away at the age of 54.

Afghans who settled in Pakistan in the past few decades during the war are now being deported, most of whom are suffering from mental issues due to this.

World Mental Health Day is a global campaign to increase understanding, encourage constructive change, and encourage conversations about mental wellness.

Mental Health Day is right around the corner, and to raise and spread awareness, we have collected a few ways you can help.

We need improved techniques to understand the stress we will certainly experience in order to deal with it. Having a “synergistic attitude” is beneficial.

Among the multifold of letters that I shall never post, here’s a letter to you, my dearest anxiety, I hope you suffer just like I am.

High functioning anxiety is a mental health disorder that is usually not accounted for. Distinguishing and getting help at the right time is very important.

Brown cultures thrive on fat-shaming and diminishing self-esteem which is why it is important to take eating disorders such as bulimia into notice.

Like any other mental disorder, Attention Deficit Hyperactivity Disorder (ADHD), is a rising concern in today’s world and we must acknowledge it!

Contrary to the populous ‘daddy issues’ idea, in psychological terms, the father complex can impact children of any gender. Here’s a thorough explanation.

The world observes World Mental Health Day today, we hope that through this article Pakistan is able to tackle the stigma against mental health.

Thar needs therapy as the situation over there is alarming. The fact that teenagers & young adults resort to suicide as their first and last option to resolve mental health issues is heartbreaking.

With mental health becoming a topic of concern, it is important for us to keep our mental health in check and not let our anxiety get the best of us!

Sindh Chief Minister Murad Ali Shah announced the launch of the Sindh Mental Health Authority helpline that is available from 8 am to 3 pm.

Ways to cope up with anxiety disorder during the global pandemic of Corona Virus. Tips to help friends, family or acquaintance dealing with anxiety.

In a society like Pakistan, topics such as mental health can be taboo. However, this article highlights the importance of talking openly about such topics.

Talking about mental health openly  has been an unfailing stigma for a long time

You can’t expect to boast about your energy if you follow a sedentary lifestyle and stick around places to sit…

Who doesn’t love massage, especially the ones that soothe and relax every aggravated muscle of the body? In this day…