vitamins

It is critical to be mindful of what you are eating. While indulging in junk once in a while isn't bad this will help you keep up with a healthy lifestyle.

Given the health risks that nutrient deficiencies can pose—from heart disease to cancer, it is important to understand nutrient deficiency symptoms.

You probably know you need calcium for your bones. You may also know you need potassium for your muscles but did you know that magnesium is important for your heart health?