Weight Loss

Mindfulness is a Buddhist concept which is all about living in the present and concentrating on your feelings, thoughts and physical sensations in that specific period. Mindfulness is able to help people avoid depression, anxiety and other…

Adele posts a picture of herself on her birthday after a long break. Her snatched waist shows her insane transformation and everyone's awestruck.

Eat healthy without worrying about calories...

Spectators sitting all around the road. Fielders standing prepared. Batsman slowing walks towards the striker's end, takes guard. As he looks up the bowler start running from the Ghaffar kabab house end. Fielders start coming in, the crowd…

Hitting the gym daily is not easy for everyone. Sometimes work responsibilities or studies hinder the progress that you had been making since a very long time. But, not anymore! We are going to tell you just a single exercise that you have…