Browsing: yoga

Tossing and turning at night, but sleep doesn’t seem to hit you like it used to? Here are some ways you can ensure a healthy eight hours of sleep at night.

Eye yoga involves movements that strengthen and condition the muscles in your eye structure. It’s also acting as a new anti-ageing ritual in the wellness space.

Zarmineh Taimoor is a yoga enthusiast and trainer who has been practicing yoga for over 10 years. She has received many certifications from renowned training institutes to support her teachings. Zarmineh also teaches yoga and you can attend her classes either in groups or personalize one to suit your needs. Due to COVID19, Zarmineh is offering online yoga classes and teaches many different types of yoga.

By now, it must have been evident to you all how ‘nutrition, health & well-being’ are my absolute favorite topics…

Stress is a common sort of feeling that many Pakistanis go through on a daily basis. This article looks at some of the ways to help combat stress.

Cyclists and runners often need some extra love & care to keep going with what they so enjoy and get…

suggestion from a coach of mine to help manage some sports-related injuries in my teens…

We’re all aware of the countless benefits yoga comes with, not just for your physical fitness but mental health too.…

So Mehak, let’s start from the very beginning. You’ve had your heart (limbs & muscles) into fitness and particularly Yoga…

Sitting is the new smoking, if you haven’t heard this expression ever before, hear it from us now! If you…