Anything and everything that requires little or no effort attract people these days. So is the case with weight loss. Everybody wants to lose weight, but nobody wants to put in efforts. This is why people are more prone to believe in tricks and ploys that ensures weight loss, but are in actuality of no use at all.
Here are five weight loss gimmicks that you have to avoid at any cost:
Detox Drinks and Diet:
It is the latest fad among all the fitness freaks these days. Detox may help you flush out all the toxins, but it’s in no way beneficial for weight loss. In actual, your body needs different elements and nutrients to function in a proper way. If you are going to strip them away, how will your body balance up the energy required?
Waist Trainers:
Don’t fool yourself that body wrappings or weight trainers will help you lose weight. They just give you the perception that you have lost weight while keeping you in a certain shape for the time being. On the real side, your organs are under immense pressure when you wear them.
Weight Loss Pills:
Don’t let yourself be fooled by the idea that pills may shed your weight. People claim that these pills aid in boosting metabolism. But, in actual, these pills also deprive your body of some essential elements that may lead to serious bodily damages. The hormones inhibited by these pills are required for various functions and may even lead to malnourishment.
Heavy Exercises and Dieting:
Starving yourself the entire day with just little to eat here and there is in itself a threat to your entire being. On the other hand, pairing it with heavy exercises is certainly an indicator of rapidly deteriorating health. Most of the cases of diet deaths are reported this way. Never exercise with empty stomach. Always eat nutritious food and do exercise that doesn’t give you fatigue.