60-Year-Old Mr Pakistan Now Eyeing Mr Asia Title

Pakistan’s 60-year old bodybuilder, Ustad Abdul Waheed, proved that age is just a number after he earned the title of Mr Pakistan after winning the 2021 Bodybuilding Championship, breaking barriers and skyrocketing the bar.

Mr Pakistan, Abdul Waheed, is a resident of Lahore. When speaking to the press he revealed that he has been investing and looking after his fitness since the early age of 16, and he will continue to do so even after accomplishing his goal of being crowned Mr Asia.

“Good health is a gift from God. With Him showering His blessings on me, and with me down here not taking anything for granted and working hard to stay fit, even at 60, I don’t see why I won’t be able to keep winning in bodybuilding competitions even when I am 100 years old,”  Mr Pakistan, Waheed said jokingly.

Ustad Abdul Waheed won the Mr Punjab title before being crowned as Mr Pakistan. However, he has now set his eyes on the Mr Asia title next. According to him, the Mr Asia competition is scheduled to be held in India sometime next year in 2022. He is gearing up to win the competition and make a name for his Pakistan

Waheed elaborated that his lifestyle has been very expensive.
“Our intake mostly includes minced meat, pulses, porridge, milk, yoghurt, eggs, salads, and fruits or dried fruits. We break these into six to seven meals a day, with proper gaps for rest and exercise in between,” Mr Asia said.

As for now Waheed runs his fitness club in Lahore and wants to produce Mr Pakistan winners for the future.

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