Browsing: health

Two minutes of authentic laughing will provide you with cardiovascular advantages equivalent to 20 minutes of walking, according to a…

Just 20 minutes in midday sun can do much more than just warm your skin. Midday sun can also start…

Many individuals are switching over to zero-sugar sodas like Cola Zero, believing them to be a healthier option than the…

Scientists at the University of New Mexico have reached a breakthrough in the fight against Alzheimer’s: an innovative vaccine that…

An incredible study found that magnesium supplementation can lead to rapid recovery from even major depression within just 7 days,…

Studies show that chewing, particularly chewing gum, boosts brainpower and cognitive function. Chewing increases blood flow to the brain, which…

Recent studies show that consuming 300 grams of poultry per week was linked to an increased risk of gastrointestinal cancer.…

A new study shows that excessive salt consumption can increase the risk of obesity by 330%. This scenario is particularly…

Studies suggest that taking a warm shower 1–2 hours or at least 10 minutes before bedtime can significantly enhance sleep…

A recent study at UCLA found that chewing gum can release thousands of microplastics per piece, contributing significantly to human…

Doctors generally advise that people should avoid spending more than 10 minutes sitting on the toilet. Prolonged sitting can place…

Afghans who settled in Pakistan in the past few decades during the war are now being deported, most of whom are suffering from mental issues due to this.

World Mental Health Day is a global campaign to increase understanding, encourage constructive change, and encourage conversations about mental wellness.

Mental Health Day is right around the corner, and to raise and spread awareness, we have collected a few ways you can help.

Are you a dessert lover who just can’t get enough of sweets, but that guilt is on your conscience? Here are some benefits of having desserts regularly.

Here is a unique take on the Pakoras that we see at our Iftar table. Vegetable pakoras are different and will be a hit on your Iftar table this Ramadan.

Cell plasminogen activator shot is requested by LRH and HMC for the Sehat Card Plus programme. It helps recover stroke patients.

Here is a recipe perfect for the Ramadan days where after Iftar you crave desserts all you need are strawberries, milk, and cream are all you need!

We may focus on preventing breast cancer, but what if you get diagnosed with it? Here are some ways you can live your life even after the diagnosis.

We need improved techniques to understand the stress we will certainly experience in order to deal with it. Having a “synergistic attitude” is beneficial.

Here is an easy-to-make at-home chicken lettuce wrap recipe inspired by the world-famous P.F. Chang’s appetizer, first introduced back in 1993.

Experts instructing WHO on the monkeypox virus warn that the window for stopping its spread is decreasing. The epidemic will last numerous months.

For close friends, we do much more, hear more, and sympathise more than others. Research by MacCann and Tanna shows this too.

This article helps to highlight the importance of Horlicks and why its consumption is vital in ensuring greater health and prosperity of children in Pakistan.

Iftar dishes can get boring and are quite unhealthy. If you are looking for something healthy for iftar here is a quick and easy grilled chicken recipe.

Bored of your regular iftar items? Here is a delicious yet quite easy recipe for Feta Cheese Galette which is perfect for Iftar parties as well.

We provide you with some of the best granola recipes that are really healthy and offer impeccable taste.

Seasonal Affective Disorder is depression which is related to changes in the weather It is quite common and here are ways you can detect it.

In this era of fast life, do you want to be more organized in your daily life? Here is a roundup of things that will help you plan your daily life better.

In this article, we discuss in greater detail about the rise of the omicron variant that is spurring many governments to take immediate action.

In this article, we help highlight some of the best mouthwatering desi vegan dishes that are sure to rattle your taste buds.

We all have that feeling of droopiness in the morning when we wake up for work. Hence, we have listed five ways of keeping one active in the morning.

Dealing with acne can be exhausting and often times costly. However, we provide readers with the most easiest and cost effective ways to help reduce acne.

While the gym is the go to place for workouts, many have decided to workout from home. Here are some of the best workout routines you can do from home.

If your looking for cheaper ways to ensure greater skin care, then you should read this article highlighting the best homemade remedies for your skin.

In this article we highlight the three most diet friendly dishes that helps keep one healthy and are immensely delicious.

The world may have celebrated World Mental Health Day but the battle to continue raising awareness and helping others, carries on.

It seems that many people are adopting a keto diet but there are a lot myths surrounding it. This article helps to dispel these myths once and for all.

What better way to be on top of your health than ensuring your mind and body are looked after. These simple steps can help you improve your overall health. 

High functioning anxiety is a mental health disorder that is usually not accounted for. Distinguishing and getting help at the right time is very important.