Azmat Abbas Alibhai is a yogi who conducts wellness workshops and teaches the ancient art of yoga, meditation and breathing to neurological patients at Ziauddin Hospital, Karachi and Special Olympics, Pakistan. Having set up one of the country’s foremost stroke support groups, she is also a researcher and writer for the Holistic Health Association of the Princeton Area (HHAPA). Proficient in five languages, she also holds a Masters degree in Fine Arts.
Boost immunity and strengthened it to run efficiently in order to fight off diseases. Keep your body's soldiers fit and ready by living a healthy lifestyle.
You probably know you need calcium for your bones. You may also know you need potassium for your muscles but did you know that magnesium is important for your heart health?