Browsing: MENTAL HEALTH

Empowering mental health awareness month, the professionals encourage individuals to seek help to deal with behavioral issues caused by mental…

Nadia Afgan in a recent interview discussed how men are not given as much credit in society for the things they do for their families from a young age.

Emotional responses and desensitisation may result from hearing distressing news and with violent news content all over the internet it’s hard to censor it.

World Mental Health Day is a global campaign to increase understanding, encourage constructive change, and encourage conversations about mental wellness.

Mental Health Day is right around the corner, and to raise and spread awareness, we have collected a few ways you can help.

Parenting in the digital age can be overwhelming, but you can take steps to ensure your children’s safety. Let’s explore risks, benefits, and helpful tips.

We are partially genetically made, but this does not mean that our traits are determined by our DNA. Genes don’t determine personality.

We need improved techniques to understand the stress we will certainly experience in order to deal with it. Having a “synergistic attitude” is beneficial.

Parenting in the era of social media is quite challenging and different from how it used to be. Here are some parenting techniques perfect for this era.

Learning how each of these ideas works might help somebody manage OCD more efficiently. Each type of OCD thinking necessitates a unique coping method.

For close friends, we do much more, hear more, and sympathise more than others. Research by MacCann and Tanna shows this too.

An overworked and overburdened schedule does not allow for enjoyment in one’s life. However, overwhelming feelings can be controlled with these strategies.

Some people are okay with saying “Oops I was wrong” while others just can’t do that and start explaining. Here is why this happens.

A recent study looked into the effectiveness of goal prioritising in assisting people in making either one or two lifestyle changes.

Amber Heard suffers from a borderline personality disorder and histrionic personality disorder, according to a clinical psychologist who testified in court.

Ushna Shah takes to social media to call out the security staff at Karachi Airport for touching her without her consent.

Scared of take off or a little turbulence? Well you are at the right place. We help lay out ways by which you can overcome your problem of flight phobia.

While social media might be buzzing with the crowning of a new Miss Universe, we want to highlight the overall problem with beauty pageants.

In this article, we hope to provide you with tips by which you can help uplift your friend’s spirits and make them feel better about themselves.

Some people have a hard time overcoming their social anxiety but through this article we seek to help them overcome their anxiety.

Studies and work have often been considered major contributors to stress among adults. However, there are ways to help resolve such matters.

Suicide talk is a stigma in Pakistan however that has led to a rise in the suicide rate. Here are some warning signs and ways to get and give help.

In our society, people spew absolute nonsensical comments about introverts. In this article, we highlight things that you should not say to introverts.

The world may have celebrated World Mental Health Day but the battle to continue raising awareness and helping others, carries on.

The connection between diet and mental health are more linked than you would think. Eating well plays a huge role for a positive mindset.

Intergenerational trauma is trauma that is transferred from first-generation survivors to the second and further generations via complex PTSD mechanisms

When you’re searching for ways to mourn and move on, and no one around you opens their arms for you, here’s how you can get closure on your own.

When looking for clarity in relationships & to communicate maturely, it is imperative to acknowledge and identify the difference between venting & dumping.

Among the multifold of letters that I shall never post, here’s a letter to you, my dearest anxiety, I hope you suffer just like I am.

High functioning anxiety is a mental health disorder that is usually not accounted for. Distinguishing and getting help at the right time is very important.

An aversion to happiness, cherophobia is a version of an anxiety disorder that halts sufferers from participating in activities that may bring joy or happiness.

Autism, also called autism spectrum disorder, is known as a developmental disability that is widely overlooked in communities, especially in Pakistan.

Schizophrenia is known as probably the most chronic mental disorder which affects the way people behave, assess, and express themselves.

Even though it might not be obvious, getting through the day is exhausting for people with high-functioning depression. Here are 6 things you should know.

There is nothing worse than a toxic relationship, it affects us mentally, emotionally, and physically which is why we must know how to identify it.

The world observes World Mental Health Day today, we hope that through this article Pakistan is able to tackle the stigma against mental health.

Thar needs therapy as the situation over there is alarming. The fact that teenagers & young adults resort to suicide as their first and last option to resolve mental health issues is heartbreaking.

With mental health becoming a topic of concern, it is important for us to keep our mental health in check and not let our anxiety get the best of us!

Actress Sonya Hussyn landed in hot waters with social media users after she stated that autism is a symptom of schizophrenia. In reality however, autism is a disability that does NOT lead to schizophrenia. 

Sindh Chief Minister Murad Ali Shah announced the launch of the Sindh Mental Health Authority helpline that is available from 8 am to 3 pm.