Try Out Eye Yoga to Improve Your Vision
Eye yoga involves movements that strengthen and condition the muscles in your eye structure. It's also acting as a new anti-ageing ritual in the wellness space.
People who practice eye yoga are often hoping to improve their vision, treat symptoms of dry eye, and decrease eye strain whilst also using the practice as an anti-ageing mechanism.
According to ophthalmologists, eye yoga can strengthen eye muscles, which can subsequently limit the effects of ageing eyes and help preserve sharper vision with just five to ten minutes of daily practice. All you need to do is two eye exercises during each session.
Typical eye yoga exercises involve palming, eye-rolling, focus shifting, sideways viewing, diagonal viewing, rotational viewing, preliminary nose tip gazing, near and distant viewing.
Palming is essential when it comes to eye yoga. With palming, you are giving your eyes a break from the constant straining effort of seeing, and you can just focus on relaxing your mind and eyes simultaneously. Place the palm of your left hand over your left eye with your fingers on your forehead, and the hollow of your palm directly over the eye, but not touching it. Be sure there is enough room to blink. The heel of your hand rests on the cheekbones. Do the same for your right hand.
The figure eights exercise in eye yoga increases the flexibility and strength of all seven ocular muscles around the eyes. Imagine a horizontal figure eight (the shape of an infinity symbol) approximately 10 feet in front of you. Allow your eyes to trace along with the figure eight without moving your head. Start with tracing in one direction, then in the opposite direction. Always remember to continue to breathe and blink as your eyes move effortlessly along the figure eight.
These two exercises are best for eye yoga and will show results in an average of 20 days. For more detailed exercises, refer to a professional.
About Us:
Runway Pakistan is a complete solution provider for all your marketing communications-related requirements. The ultimate hub of infotainment – Runway composes of all the key offerings – Monthly Print Magazine, Digital Magazine, Media Production, Creative Agency, PR Agency, and Marketing Consultancy that a brand needs to be seen, heard, and known!
Like and follow our Facebook page:
Runway Pakistan