Best Teas that help to Relieve Anxiety and Manage Stress
Managing your stress and finding ways to relax can help you sleep better and reduces anxiety.
The hustle and bustle of everyday life have become very overbearing with a 9-5 routine and an overworked schedule which has made life quite stressful. Everyone’s mental, physical, and spiritual health has taken a toll in order to keep up with our busy routines, and in doing so we neglect our well-being. These are the biggest stimulants that cause stress, which leads to headaches, high blood pressures, and insomnia amongst people. Drinking more calming drinks before bedtime and avoiding energy drinks in the afternoon can significantly improve your chances of getting a good night’s sleep by helping you relax and unwind at the end of the day. Managing your stress and finding ways to relax can help you sleep better and reduces anxiety.
Here’s a list of some of our favorite calming drinks:
Chamomile Tea
Made from dried chamomile flowers, chamomile tea provides a variety of benefits to people as it contains antioxidants that lower the risk of several diseases. These include reducing menstrual pain, treating diabetes, and lowering blood sugar where research found that chamomile is a viable substitute for diabetes medications. Moreover, it is also said to reduce inflammation caused by infections. It contains chemical compounds that may reduce mild inflammation. Finally, it may help with cancer cells and even prevent those cells from developing in the first place. It also enables people with digestion and aids sleep.
Peppermint Tea
Peppermint tea also has many benefits, it helps ease digestion, relieves tension headaches and migraines relieves clogged sinuses, aids in weight loss as it makes you feel full for longer, boosts the immune system as its antibacterial properties help to fight off disease, and helps the body function in a healthier way.
Valerian Root Tea
Valerian root tea is a calming tea that is very popular for helping people get a good night’s sleep. It is recognized for relieving the symptoms of anxiety and stress that enable people to get better sleep at night. It is also commonly used to fight insomnia and anxiety. Valarian is used to increase the volume of gamma-aminobutyric acid in the brain, a chemical that helps regulate nerve cells and reduces anxiety.
These teas will definitely help in managing your stress and anxiety and you should give them a try.
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