It is natural that whenever we are down with any disease, even something like eating requires a lot of efforts. But it is mandatory that you eat properly because this is what is going to heal your body faster and relieve you off all the symptoms of the disease.
With just the right amount of food you can fight away your symptoms and boost your immunity when ill. Here we have list them down for you:
Ginger:
With sickness comes to an overwhelming desire to starve and to throw up even if you have digested a single bite of food. In that case, chew on a few pieces of Ginger or add it to the cup of warm water. It will make you feel comfortable and will ease your nausea.
Bananas:
Bananas are full of fibre and potassium, therefore they are a great source of ease for those who are suffering from diarrhoea. The fruit will help out with the elimination of the unwanted disease.
Green or Black Tea:
Green Tea or Black tea will help you get rid of the unnecessary toxins accumulated in your body. Not only will they relax your sore throat, but you are kept hydrated and sinus infection is also eased up with proper use.
Chilli Peppers:
Before you decide that we have lost your mind, let me map out this for you. Whenever you eat something spicy, your nose waters definitely. This is what you want exactly when your nose is stuffed. Right? Just add a little extra chilli peppers to your soup, and your problem will be solved.
Coconut Water:
Whenever you are down with a stomach bug or high fever, drink coconut water. It hydrates your body, restores the lost electrolytes and restores the energy. Obviously, it is good to drink too.