There is always a better way – a healthier way to eat food. No one can resist the temptation of eating a double decker-burger or extra cheese pizza at lunch. But, what could be more scrumptious than a nutritious and wholesome meal? If you are trying to eat healthy, which you should, then don’t worry we have got you covered.
Here are five super easy and healthy salads that you can make for lunch this week without worrying of calories or the plain taste:
Curried Sweet Potato, Spinach and Mango Salad:
If you like salads on a sweeter side, this one is for you. This salad is not only going to be tasty, but it is packed with wholesome nutrients and is dairy free.
All you need to take is diced sweet potatoes, diced mango, nearly 2 oz. baby spinach and all the other fruits and veggies you can get. Take cauliflower, cumin seeds, mustard seeds, coriander seeds, onion, seeded jalapeno, coconut flakes and cilantro leaves, if available. In the end, make a dressing with honey, lime juice, curry powder and coconut milk.
Mexican Chicken Salad:
If you love Mexican food, then this is going to be a heaven for your buds. It is delectable yet with low-carbs and calories at the same time. Grill seasoned chicken thighs, and get all the veggies as per the season. In case, you are not diet-conscious or are on a strict diet, you can add Chipotle Salsa to your dressing too.
Season your chicken with Cajun and taco before grilling or baking it. Cut into strips and mix with lettuce, cilantro, tomatoes, onions and avocado etc. Once everything is done, you can add the Chipotle Salsa and sprinkle some condiments on top.
Chickpea and Lentil Salad:
It is a super easy salad for all the veggie lovers, with added cheese as per the preference. Take lentils and chickpea, combined with cucumber, red cabbage, green onion, and tomatoes. You can also take a bit of Parsley or mint. Add some lemon zest, lemon juice and olive oil. You can include goat cheese in the end too.
Quinoa Salad with Grilled Vegetables:
Quinoa is food with an overall nutrient richness, and when paired with vegetables can prove to be a highly palatable plate of salad. If you want to boost your vitamins and minerals, then this is the perfect thing to eat.
It does not even require you to search for lengthy recipes to follow, and methods to cook. The salad is made in a very simple manner with quinoa mixed with grilled fresh vegetables and blanched peas. Avoid any sort of dressing if you want to keep it just the right amount of healthy.
Asian Salad with Chicken and Red Cabbage:
Chicken Asian Salad with Red Cabbage and Cilantro dressing is the power rack for lunch. If you don’t eat meat, you can keep it all veggies.
To make it, all you need is several cups of red cabbage, green onions, and sugar snap peas, chopped and cooked chicken with garlic, ginger, cilantro, lemon juice, peanut butter, and gluten-free soy sauce.