Sometimes due to over-straining our muscles or being in a similar posture for a long amount of time can lead to awful cramps. In medical terms it is called Muscle Spasm, and it can extremely be dangerous for the life of your muscles. Especially if you do a desk job, you are more prone to neck, hands, shoulder and back spasms.
But with a little of extra attention, care and appropriate diet, your spasms can be treated. Here are the natural ways to relax your muscle spasm and fatigue:
Cherry Juice:
If you go to gym regularly or are in some sort of fitness challenge, you are definitely stressing your muscles. Cherry Juice is your answer to get rid of inflammation and excessive pain. You should drink it after workouts, if you experience pain, as it has been found to soothe pain and relax muscles naturally.
Blueberry:
The sweetest way to get rid of the unwanted muscle pain is by eating blueberries. Various studies have suggested that drinking blueberry smoothie after exercise can help recover from muscle damage. Not only will you be relaxing your muscles, but will be decreasing the overall stress on body too.
Vitamin D:
Yes, your mother had been right the entire time. You really need some Vitamin D in your body for muscle growth and strength. People who are deficient in Vitamin D are inclined to have regular spasms and muscle pain. Whether you take it through natural sources like sunlight, fish, eggs and fortified milk or take it through medicated capsules, a regular infusion of Vitamin D in body is a must.
Proper Rest:
When it comes to talking about the natural ways through which you can get rid of muscle pain and inflammation, nothing could be better than proper amount of sleep and rest. Make sure that you hydrate properly, do not overwork your muscles and give them some time to relax from time and again. Calm down your body and you are good to go.