Browsing: fitness

A new study shows that excessive salt consumption can increase the risk of obesity by 330%. This scenario is particularly…

A recent study at UCLA found that chewing gum can release thousands of microplastics per piece, contributing significantly to human…

Doctors generally advise that people should avoid spending more than 10 minutes sitting on the toilet. Prolonged sitting can place…

It is critical to be mindful of what you are eating. While indulging in junk once in a while isn’t bad this will help you keep up with a healthy lifestyle.

The “insidious” habit of keeping track of your caloric intake and working out, according to Robert Pattinson, might become “addictive.”

Iftar dishes can get boring and are quite unhealthy. If you are looking for something healthy for iftar here is a quick and easy grilled chicken recipe.

While the gym is the go to place for workouts, many have decided to workout from home. Here are some of the best workout routines you can do from home.

It seems that many people are adopting a keto diet but there are a lot myths surrounding it. This article helps to dispel these myths once and for all.

Wearable Gadgets are the future of fashion and fitness. Although it can get overwhelming to choose from so many, so here is a list of the best ones.

Boost immunity and strengthened it to run efficiently in order to fight off diseases. Keep your body’s soldiers fit and ready by living a healthy lifestyle.

In his 15 years of active lifestyle, he found good quality athletic wear to be overpriced and limited. By utilising the huge textile industry, he plans to bring affordable options to the people of Pakistan. 

There are several programs and gyms catering to different niches of fitness.

Oladoc – A digital health startup where you can find and book an appointment with the right doctors nearby. It’s health care at your fingertips.

Cyclists and runners often need some extra love & care to keep going with what they so enjoy and get…

We’re all aware of the countless benefits yoga comes with, not just for your physical fitness but mental health too.…

Lets open the cap!

Club M’s the Gym

menu is loaded with an array of nutritious bites & sips that are just as delish or more so, than their naughtier…

The Core Fit class offered at Core Karachi is all the rage among fitness enthusiasts of K- town. Its easily…

generously allotting dedicated spaces for each like a spacious, barre style strength-training room and …

Magar rozay bohat he sakht hotay hen…

Voila! Four Easy To Make Slushes ,To Be Devoured In This This Sweltering Heat.

So Mehak, let’s start from the very beginning. You’ve had your heart (limbs & muscles) into fitness and particularly Yoga…