It is critical to be mindful of what you are eating. While indulging in junk once in a while isn't bad this will help you keep up with a healthy lifestyle.
Iftar dishes can get boring and are quite unhealthy. If you are looking for something healthy for iftar here is a quick and easy grilled chicken recipe.
While the gym is the go to place for workouts, many have decided to workout from home. Here are some of the best workout routines you can do from home.
It seems that many people are adopting a keto diet but there are a lot myths surrounding it. This article helps to dispel these myths once and for all.