How to Provide Yourself With Closure
When you’re searching for ways to mourn and move on, and no one around you opens their arms for you, here's how you can get closure on your own.
First and foremost it is essential to know that requiring closure does not only apply to relationships, the occurrence of any painful situation in one’s life requires them to receive closure.
The process of healing is continuous and for most people, it takes prolonged periods of time; closure is like an emotional release therefore it acts as a catalyst for facilitating this process. However, in situations where the people you wish to receive closure from do not welcome you with open arms, leaving you stranded with a plethora of emotions, you need to get closure on your own. It requires a lot of self-work and searching for ways to cope for yourself.
Being abandoned on the other side of things to clear up the mental damage on your own with no closure can make you feel deserted, heartbroken, and reaching for answers to figure out how to improve things again on your own.
Start off by allowing yourself to have crying sessions, there is nothing that feels better than releasing all of your pent up emotions in a continuous waterfall of tears. You might choose to dodge this but try to get it out, because they will come eventually.
Next comes probably the most difficult part of the process- coming to terms with the fact that you’re not going to receive the closure you hope for. It’s a hard pill to swallow but its the truth. And that’s all right; you’re strong enough to heal on your own. Once you fully accept that people will not come to you and talk, although it’s something you rightfully deserve, the process of giving yourself closure will become much easier.
Next, try letting go of the past in your own ways. Let the pain be part of your past, not future.
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