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Fitness
Simple Ways to Improve Overall Health
What better way to be on top of your health than ensuring your mind and body are looked after. These simple steps can help you improve your overall health.
First Women’s Marathon Held in Karachi’s DHA
Organised by the Born2Run Pakistan, ‘Women Power Run' was the first all- women's marathon held in Karachi on the chilly Sunday morning.
Self Defense; A Necessity in Today’s World.
With the country becoming increasingly unsafe for women to live in, we must take matters into our own hands and practice self defense.
Jump Rope: Skipping For a Healthier You
We have tried all the latest and the greatest diets and exercises, why not step back and enjoy melting off the fat by using a jump rope ?